Sauna Rules that Everyone Should Know

What is sauna? In the vast majority of cases, the sauna is not just a regular opportunity to meet with close friends, talking about life or plainly just to wash. In some sense. A visit to the sauna can be equated to a certain ritual. In addition, with a frivolous and irresponsible approach to this issue, the sauna can be extremely dangerous for a person and instead of a healing effect, you can get on the contrary, a great harm to your body. Since, without knowledge of the basic and elementary rules, you can instantly harm yourself. And especially if there are certain taboos for certain persons. After all, people who suffer from certain diseases (for example: myocarditis, pericarditis, endocarditis), where there are any inflammatory processes of coronary vessels, all forms of hypertension, which are accompanied by renal and heart failure, there are some disturbance of the central nervous system, skin infectious diseases, allergies to various smells — such procedures should be forgotten with such indicators.

When you are concerned about various kinds of colds, accompanied by high temperatures, or maybe exacerbated by any chronic disease, it is important to postpone this matter, and come to the sauna only when you can feel a little better.

Of course, important and indispensable in this matter will be the opinion of your doctor, if you are confident in his competence. Since each district doctor is different from each other. For example, some doctors attribute standard approaches to treatment, not taking into account the individual characteristics of the body, advising not to drink alcohol in case of pain in the stomach, although the person does not drink.

Therefore, if you are sure that no disease is not a trouble for a pleasant pastime with friends in the sauna, feel free to sign up for such a session. After all, there is nothing better than to relax at the end of the day, week, or even month, in a circle with those who are so pleasant to you.

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